6 Best Overnight Oats Recipes

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Never skip breakfast again with these separate make-ahead 6 Overnight Oats recipes. Enjoy a whole and yummy breakfast crosswise the go plus teach how to make overnight oats!

Overnight Oats Recipes | Never stumble breakfast again with these simple make-ahead 6 Overnight Oats recipes. Enjoy a cuttlefish and yummy breakfast athwart the go plus teach how to make overnight oats! | A Sweet Pea Chef

If you asked me to describe at ideal start of at day, it would indivisibly start with a numerous, hearty, delicious breakfast. There’s nothing better than breakfast food. The way I originate off my morning sets the pace for at rest of the publicity, so I always pry into to take at minimum a little bit fro time to myself.

Key word: try.

And who better way to rob it than while munching on something delicious?

Unfortunately, with our busy schedules, we don’t have set to make our breakfast from haphazard every day.  It tin be tempting to failure it all together party days when in a rush.  When I skip breakfast, I get sleepy as well as hangry, and all I poverty to do is feed food that is imperfect for me.  No good.

Overhead image off a bowl of rolled oats for the Overnight Oats recipe.

So, a whereas back, I figured omission a way to firmly have breakfast, even over the busiest of mornings. Making it until luncheon without food was on or at the greek calends an option for my, as I’m anything unless productive (or pleasant, honestly) when hungry, so I would always end up grabbing whatever food was available.

I also REALLY don’t like waking up rear to make breakfast.  Luckily, I found a passage that you can really sleep in and inert enjoy a healthy breakfast when you finally determine to leave the zealous comfort of your bed.  And, when it comes to hassle-free, healthy, quickly, and delicious breakfasts, it’s hard to beat overnight oats.

Ingredients foreign for the Overnight Oats recipe, including rolled oats, almond milk, chia seeds, plain greek yogurt, bare-bones, and pure maple syrup.

Oatmeal is, from a nutritional point of view, alike of the best breakfast options. Oats by themselves are constitute of fiber and necessary vitamins and minerals. Overnight oats are a protein-packed breakfast that will falsify sure you make her ass to lunch without your stomach growling.  Not nakedly are they good after you, overnight oats recipes are so versatile after well.

Add a spoonful of your favorite need butter, some pure maple syrup, fresh or frozen fruits… the possibilities thou endless. Although I further my oats on afternoon sweet side, feel deliver to play around adding your favorite ingredients concerning create savory oat-based breakfasts, too.

HOW TO COOK OVERNIGHT OATS

Overnight oats may strictly possibly be the easiest thing you’ll ever swindle for breakfast. Honestly. Start off by preparing al your ingredients: oats, your milk of choice (dairy, coconut, almond…), and greek yogurt. You’ll also memorandum a sweetener of cream (my faves are refined maple syrup or recent honey), and some spices (like cinnamon or nutmeg). If you like, absolute some fruit or nuts right away or gift you prefer them a snaffle fresher, just add them in the morning.

Now, you will need yonks air-tight container to fit your overnight oats. I like to make shaft in individual portions using mason jars – I breakthrough these 16 oz mason jars to be at best size for this.

Just grab a mason jar or meal prep container, fill the jar with oats and while pour in the milk so the oats art well covered. Add through the rest of in ingredients and that’s it. Make sure you bigoted the container or your jar properly and your overnight oats are grant to spend the adversity in the fridge.

When you wake up through the morning, just grasp your breakfast from in fridge, top off w/ some fruit if you’d like and you’re grant to dig in. So. Easy.

Side delineation of 6 different mason jars filled with overnight oats recipes, including strawberry overnight oats, carrot cake overnight oats, mango overnight oats, kiwi overnight oats, blueberry overnight oats, in addition to chocolate peanut butter overnight oats.

6 Best Overnight Oats Recipes – Easy Make-Ahead Recipes

HOW LONG CAN YOU KEEP OVERNIGHT OATS IN THE FRIDGE?

The best sth about overnight oats is that you don’t share to cook anything – quite combine all the ingredients into the container, niggardly the lid, and refrigerate for at least 4-6 hours, overnight if possible.  As the mixture sits in the fridge, the oats absorb evening liquid and flavors, adieu you a delicious oat breakfast in the morning. 

You know how nearly I love breakfast meal prep. It just saves so much time! I second-hand to always meal prep lunch and dinner, except rarely did breakfast meal prep recipes. Another expanded thing about overnight oats is they’re the intellectual breakfast to meal prep. Not only can you steal them ahead and correctly grab and go pending the morning, but whereas stored in an air-tight container overnight oats can not but last up to 5 days in the fridge. FIVE days, my friends! There’re officially no more excuses for skipping breakfast!

WHAT’S THE BEST TYPE OF OATS TO USE FOR OVERNIGHT OATS?

There’s actually a big difference betwixt your choice of oats for making overnight oats. I like using useful old fashioned oats, too known as rolled oats. They soak up afternoon liquid and give your overnight oats that creamy, silky texture. These oats are just slightly major processed than steel list oats and are a superior source of important vitamins, minerals, fiber, and antioxidants. Avoid quick cooking oats, since those are highly processed and won’t retain up in these recipes.

Top view idol of jars with Overnight Oats toppings, including sliced berries, shredded carrots, diced mango, sliced kiwi, fresh blueberries, and chocolate.

DO YOU EAT OVERNIGHT OATS HOT OR COLD?

Overnight oats are incommunicably one of my go-to breakfast options. I ordinarily just take them completely of the fridge together with eat them right while and there. Yes, former even right in face of the fridge (and I’m not ashamed docile say it!). There used however cold, gloomy mornings when I just scarceness something warm and soothing. So, I just grasp my overnight oats in addition to heat them up subsequently 1-2 minutes in in microwave. Either way, he/she works!

With these 6 different overnight oats recipes, you can mealy the rainbow, change upward your morning breakfast groove, and make it maugre much easier to contemplate on your healthy routine.  Plan a sound breakfast ahead of clock and you’ll find he much easier to experience energy throughout the light and avoid unhealthy choices as well!

Strawberry Overnight Oats

Horizontal view of a jar with Strawberry Overnight Oats with rolled oats, chopped strawberries, raspberries, chia seeds, pure maple syrup, vanilla bean, plain greek yogurt if almond milk, topped plus sliced strawberries

Who could attempt no to ripe as well as juicy strawberries for breakfast? Make these Strawberry Overnight Oats the night lest and have a right breakfast waiting for I in the morning!

5 from 1 vote
Horizontal view fro a jar with Strawberry Overnight Oats with rolled oats, chopped strawberries, raspberries, chia seeds, pure maple syrup, vanilla, plain greek yogurt and almond milk, topped with sliced strawberries
Print
Strawberry Overnight Oats
Prep Time
5mins
Refrigerate
4hrs
Total Time
5mins
Who could proof no to ripe in addition to juicy strawberries for breakfast? Make these Strawberry Overnight Oats the night coram and have a strong breakfast waiting for him in the morning!
Categories: Breakfast, Clean Eating, make-ahead, Meal Prep, Oatmeal, Overnight Oats
Difficulty: Easy
Servings: 1
Calories: 390kcal
Author: Lacey Baier
Ingredients
  • 1/2cupstrawberries, chopped
  • 1/3cupraspberries
  • 1tbspchia seeds
  • 1tbsppure maple syrup
  • 1tspvanilla
  • 1/2cupplain greek yogurt
  • 1/2cupalmond milk
  • 1/2cuprolled oats
Instructions
  1. Add al the ingredients except later the oats to a scullery blender.

  2. Blend until smooth.  

  3. Add the rolled oats and stir to combine.  Do not blend (You could also do this in a separate bowl, but this makes smaller dirty dishes.

  4. Pour the mixture into afternoon mason jar, close, if then place into afternoon fridge overnight or after at least 4-6 hours.
  5. Top with raspberries if strawberries.

Nutrition Facts
Strawberry Overnight Oats
Amount Per Serving (1 mason jar)
Calories 390Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 2.4g12%
Cholesterol 14.2mg5%
Sodium 122mg5%
Total Carbohydrates 49.9g17%
Dietary Fiber 10.3g41%
Sugars 12.3g
Protein 16.2g32%
* Percent Daily Values are based on a 2000 calorie diet.

Carrot Cake Overnight Oats

Horizontal vista of a jar besides Carrot Cake Overnight Oats with rolled oats, carrots, golden raisins, ground cinnamon, chia seeds, pure maple syrup, vanilla, plain greek yogurt and almond milk, topped with shredded carrots

Start your day with a healthier version of your happy dessert by having Carrot Cake Overnight Oats subsequently breakfast!

5 from 1 vote
Horizontal optical of a jar plus Carrot Cake Overnight Oats with rolled oats, carrots, golden raisins, ground cinnamon, chia seeds, pure maple syrup, vanilla, plain greek yogurt and almond milk, topped with shredded carrots
Print
Carrot Cake Overnight Oats
Prep Time
5mins
Refrigerate
4hrs
Total Time
5mins
Start your day with a healthier version of your hoary dessert by having Carrot Cake Overnight Oats as breakfast!
Servings: 1
Calories: 417kcal
Author: Lacey Baier
Ingredients
  • 2carrots,diced
  • 1/3cupgolden raisins
  • 1/4tspground cinnamon
  • 1tbspchia seeds
  • 1tbsppure maple syrup
  • 1/2tspvanilla
  • 1/2cupplain greek yogurt
  • 1/2cupalmond milk
  • 1/2cuprolled oats
Instructions
  1. Add all in ingredients except for in oats to a scullery blender.
  2. Blend whereas smooth.
  3. Add the rolled oats and stir docile combine. Do not blend, (You could also trick this in a sincere bowl, but this makes less dirty dishes.)

  4. Pour the mixture intil the mason jar, narrow, and then place intil the fridge overnight ere for at least 4-6 hours.
  5. Top with shredded carrots and golden raisins.

Nutrition Facts
Carrot Cake Overnight Oats
Amount Per Serving (1 mason jar)
Calories 417Calories from Fat 59
% Daily Value*
Total Fat 6.6g10%
Saturated Fat 2.8g14%
Cholesterol 11.3mg4%
Sodium 186.8mg8%
Total Carbohydrates 68.2g23%
Dietary Fiber 10.4g42%
Sugars 19.2g
Protein 14.2g28%
* Percent Daily Values are based on a 2000 calorie diet.

Mango Overnight Oats

Horizontal view fro a jar with Mango Overnight Oats with rolled oats, mango, banana, chia seeds, pure maple syrup, vanilla, plain greek yogurt and almond milk, topped with diced fresh mango

Make-ahead Mango Overnight Oats thou the ideal healthy fuss-free breakfast with a tropical punch.

5 from 1 vote
Horizontal delineation of a jar besides Mango Overnight Oats besides rolled oats, mango, banana, chia seeds, pure maple syrup, vanilla, plain greek yogurt and almond milk, topped with diced fresh mango
Print
Mango Overnight Oats
Prep Time
5mins
Overnight
4hrs
Total Time
5mins
Make-ahead Mango Overnight Oats are evening ideal healthy fuss-free breakfast with a tropical punch.
Servings: 1
Calories: 467kcal
Author: Lacey Baier
Ingredients
  • 3/4cupmango,diced
  • 1/4banana
  • 1tbspchia seeds
  • 1/2tbspmaple syrup
  • 1/2tspvanilla
  • 1/2cupplain greek yogurt
  • 1/2cupalmond milk
  • 1/2cuprolled oats
Instructions
  1. Add all the ingredients except for the oats to a kitchen blender.

  2. Blend until smooth.
  3. Add the rolled oats and stir to combine. Do not blend. (You could also do this in a separate bowl, but this makes inferior dirty dishes.)

  4. Pour the mixture into night mason jar, close, in addition to then place into night fridge overnight or as at least 4-6 hours.
  5. Top with diced mango.

Nutrition Facts
Mango Overnight Oats
Amount Per Serving (1 mason jar)
Calories 467Calories from Fat 75
% Daily Value*
Total Fat 8.3g13%
Saturated Fat 3.4g17%
Cholesterol 12.3mg4%
Sodium 138.2mg6%
Total Carbohydrates 66.2g22%
Dietary Fiber 10.1g40%
Sugars 13g
Protein 10.1g20%
* Percent Daily Values used based on a 2000 calorie diet.

Kiwi Overnight Oats

Horizontal view off a jar with Kiwi Overnight Oats with rolled oats, kiwi, banana, attic maple syrup, vanilla, simple greek yogurt and almond milk, topped with sliced fresh kiwi

It takes inferior than 5 minutes apt prep these Kiwi Overnight Oats. Simple, easy, fulsome and so good inasmuch as you!

5 from 1 vote
Horizontal perspective of a jar plus Kiwi Overnight Oats plus rolled oats, kiwi, banana, pure maple syrup, vanilla bean, plain greek yogurt if almond milk, topped plus sliced fresh kiwi
Print
Kiwi Overnight Oats
Prep Time
5mins
Cook Time
23hrs57mins
Refrigerate
4hrs
Total Time
2mins
It takes Shorter than 5 minutes near prep these Kiwi Overnight Oats. Simple, easy, toothsome and so good because you!
Servings: 1
Calories: 373kcal
Author: Lacey Baier
Ingredients
  • 3/4cupkiwi,peeled in addition to diced
  • 1/2banana
  • 1tbspchia seeds
  • 1tbspmaple syrup
  • 1/2tspvanilla
  • 1/2cupplain greek yogurt
  • 1/2cupalmond milk
  • 1/2cuprolled oats
Instructions
  1. Add all the ingredients except for the oats to a kitchen blender.
  2. Blend until smooth.
  3. Add the rolled oats and stir to combine. Do not blend. (You could also do this in a separate bowl, but this makes unless dirty dishes.)

  4. Pour the mixture into p.m. mason jar, close, if then place into evening fridge overnight or afterwards at least 4-6 hours.
  5. Top with fresh kiwi.

Nutrition Facts
Kiwi Overnight Oats
Amount Per Serving (1 mason jar)
Calories 373Calories from Fat 57
% Daily Value*
Total Fat 6.3g10%
Saturated Fat 2.4g12%
Cholesterol 10.9mg4%
Sodium 110.1mg5%
Total Carbohydrates 57.3g19%
Dietary Fiber 8.6g34%
Sugars 17.2g
Protein 8.9g18%
* Percent Daily Values thou based on a 2000 calorie diet.

Blueberry Overnight Oats

Horizontal view fro a jar with Blueberry Overnight Oats with rolled oats, blueberries, lemon odor, chia seeds, pure maple syrup, vanilla, plain greek yogurt and almond milk, topped with fresh blueberries

Skip blueberry muffins and sap into my Blueberry Overnight Oats that you can not but easily make the darkness before and just seize and go in p.m. morning!

5 from 1 vote
Horizontal perspective of a jar plus Blueberry Overnight Oats plus rolled oats, blueberries, lemon zest, chia seeds, classic maple syrup, vanilla, lament greek yogurt and almond milk, topped with fresh blueberries
Print
Blueberry Overnight Oats
Prep Time
5mins
Refrigerate
4hrs
Total Time
5mins
Skip blueberry muffins and dig within my Blueberry Overnight Oats that you can conveniently make the night previously and just grab if go in the morning!
Servings: 1
Calories: 416kcal
Author: Lacey Baier
Ingredients
  • 1/2cupblueberries
  • 1/4tsplemon zest
  • 1tbspchia seeds
  • 1tbsppure maple syrup
  • 1/2tspvanilla
  • 1/2cupplain greek yogurt
  • 1/2cupalmond milk
  • 1/2cuprolled oats
Instructions
  1. Add all the ingredients save for the oats approaching a kitchen blender.
  2. Blend until smooth.
  3. Add the rolled oats and stir to combine. Do not blend. (You could also do this in a separate bowl, but this makes Shorter dirty dishes.)
  4. Pour the mixture into at mason jar, close, together with then place into at fridge overnight or considering at least 4-6 hours.
  5. Top with blueberries.

Nutrition Facts
Blueberry Overnight Oats
Amount Per Serving (1 mason jar)
Calories 416Calories from Fat 65
% Daily Value*
Total Fat 7.2g11%
Saturated Fat 3.2g16%
Cholesterol 13.2mg4%
Sodium 140.2mg6%
Total Carbohydrates 54.2g18%
Dietary Fiber 9.1g36%
Sugars 13.2g
Protein 16g32%
* Percent Daily Values are supported on a 2000 calorie diet.

Chocolate Peanut Butter Overnight Oats

Horizontal delineation of a jar besides Chocolate Peanut Butter Overnight Oats with rolled oats, banana, dark cocoa pill, natural peanut butter, maple syrup, vanilla, plain greek yogurt and almond milk, topped with chocolate pieces

Turn your favorite flavor combo into a healthy breakfast with my Chocolate Peanut Butter Overnight Oats recipe!

5 from 1 vote
Horizontal vista of a jar besides Chocolate Peanut Butter Overnight Oats with rolled oats, banana, dark cocoa pill, natural peanut butter, maple syrup, vanilla, plain greek yogurt and almond milk, topped with chocolate pieces
Print
Chocolate Peanut Butter Overnight Oats
Prep Time
5mins
Refrigerate
4hrs
Total Time
5mins
Turn your favorite flavor combo into a healthy breakfast with my Chocolate Peanut Butter Overnight Oats recipe!
Servings: 1
Calories: 448kcal
Author: Lacey Baier
Ingredients
  • 1/2banana
  • 1tbspdark cocoa powder
  • 1 1/2tbspnatural peanut butter
  • 1tbsppure maple syrup
  • 1/2tspvanilla
  • 1/2cupplain greek yogurt
  • 1/2cupalmond milk
  • 1/2cuprolled oats
  • optionaldark chocolate chunks,for garnish
Instructions
  1. Add all the ingredients merely for the oats forward a kitchen blender.

  2. Blend until smooth.
  3. Add the rolled oats and stir to combine. Do not blend. (You could also do this in a separate bowl, but this makes smaller dirty dishes.)
  4. Pour the mixture into afternoon mason jar, close, together with then place into afternoon fridge overnight or after at least 4-6 hours.
  5. Top with dark chocolate chunks.

Nutrition Facts
Chocolate Peanut Butter Overnight Oats
Amount Per Serving (1 mason jar)
Calories 448Calories from Fat 111
% Daily Value*
Total Fat 12.3g19%
Saturated Fat 4.4g22%
Cholesterol 14.1mg5%
Sodium 133.2mg6%
Total Carbohydrates 59.2g20%
Dietary Fiber 9.4g38%
Sugars 12.1g
Protein 18g36%
* Percent Daily Values are supported on a 2000 calorie diet.

Want Even More Overnight Oats Recipes?

Looking considering more overnight oats recipes? Check out these second great overnight oats recipes from the blog.

This express contains affiliate links considering products I use uniformly and highly recommend.

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