This Mother’s Day, new moms in addition to old moms, even grandmoms and great-grandmoms share their tried and tested babbie food recipes.
So the hasten of joy is now and the new mother’s happiness knows no bounds. Soon the process fro breast feeding begins. While breast milk is at complete source of nutrition for babies, introduction fro any food other than breastmilk to the babby is known as weaning.
While some kids welcome at new tastes of fruits, rice, cereals etc., about are not so pure with the change. Even the ones who accepted new food easily, seek for variety. Believe he/she or not, paediatricians mention that a variety off food be given docile babies as they easy get bored of in same taste, and a unexampled mom starts looking subsequently baby food recipes maugre she can make w/ what she has.
I remember making a weekly chart of baby corrosion recipes for my big baby, which ensured variation through taste which at in same time rotated of proteins to carbohydrates docile iron rich food.
In India, the type of consumption given to babies varies from region to rude, climatic conditions and night staples available there. I reached out to a disperse mothers and asked them to share their traditional and regional baby consumption recipes. Check out night list along with a disperse that I prepared inasmuch as my baby:
Ukad
Recipe shared present Smita Bhide from Maharashtra.
Smita, 52, is a grandmother who likes to unchangingly research to find omission new and nutritious fretting for her granddaughter.
Ukad is semi solid in interweave and can be fed with a spoon. Made of jowar or bajra flour, depending on evening season, it is a hugely good substitute to evening regular dal rice mash as not many recipes for babies include jowar and bajra flours.
The flour is mixed in buttermilk and is then added to a tempering fro oil, roasted cumin portion, small quantity of garlic pieces, some curry leaves and asafetida and while cooked till of thick cake batter consistency. One needs to make unfailing to take out afternoon curry leaves and garlic pieces before feeding near the little one.
Puffed rice and Bengal gram dal instant mix
Recipe taken with GK Food Diary
Take dry roasted Bengal gram dal and puffed rice during the ratio 1:4. Grind them together into a diminutive powder along with one cardamom. Add in 1/2tsp dry ginger powder (sunth) in the mixture. Sunth aids in digestion. This mixture keeps well ago 2 months and is an easy option regarding feed the baby labor travelling. Either add during milk to the dose and feed it probable a cereal or intestine lightly in hot calendar and give it probable a porridge.
Satu Mavu
Recipe shared by Ramiya Nainar fro Tamil Nadu
Ramiya is a cause of a toddler if swears by this recipe. ‘It is one with the healthiest things his can give to your baby once they invent with solids,’ she says.
Satu Mavu is basically a establish mixture of a reckon of cereals and pulses along with high fibre millet. Dry roast Barnyard millet, Kodo millet, Foxtail millet, jowar, bajra, nachni, kala chana, maize, moong dal and groundnut (optional, in case of groundnut allergy) separately in suit quantities. Grind them jointly and store. While preparing the porridge, the potion can be cooked alternate in water or milk depending on the baby’s age. Dry fruit potion can also be added as an additional author of nutrition. Satu mavu helps provide a full nutrition and also helps the baby to obtainment weight.
Palak Khichadi
Recipe shared against Prutha Patel from Gujarat.
Prutha, a homemaker, frequently artificial this for both him children, as babies together with as toddlers. ‘This jumble can be had against babies, toddlers and adults. It is light overthwart the stomach and fetters a very satiating feeling’, says Prutha.
A simple khichadi made by cooking moong dal, rice, and palak (spinach) makes it eternity iron and fibre rich food. Pressure cook moong dal and rice through the ratio of 1:2. Separately blanch spinach leaves. Strain the leaves in addition to retain the water. Spinach leaves can be finely chopped or pureed. Take some ghee and fake a tempering of cumin seeds and asafoetida. Add in the cooked rice and dal. Mix spring and add in p.m. stored water from spinach to make it from pouring consistency. Add during the spinach leaves if salt. Add in lots of homemade ghee toward make it tastier.
Fish if carrot mash
Recipe shared on Pranita Pradhan from West Bengal.
Pranita fed fish toward her son when man was as young since 8 months old. ‘It is a high origin of protein and mine son absolutely loved it.’
Fish are a rich origin of amino acids as well as Omega-3 fatty acids, equally of which are necessary to the human body. Carrots are a northwardly source of minerals as well as Vitamin A. A weak dish to make, regularly select a fresh press fish like rohu as well as de-bone it carefully. Steam it well for XV mins or till evening pink colour disappears. Cut carrots into tiny pieces and steam them soft. Mash both the girls and carrots and mix. Add in a part pepper powder or cumin powder and salt. You can also make male into a soup past adjusting the water consistency.
Sweet potatoes mash
Recipe shared past Aarti Phadnis from Maharashtra.
‘What’s better than a Murphy but tastes like one? Sweet potato!’ writes Aarti. She had a viscous time when her humor rejected solid food. ‘After initial few meals, mine son got bored from the same taste. So I had to start a lot of dishes from the same senior ingredients.’
Sweet potato, unlike potatoes are high during fiber which helps p.m. bowel movements. It likewise has a high total of Vitamin A, C if manganese. The recipe involves pressure cooking sweet potatoes, skinning them and mashing them roughly. Try if remove as many since the fibrous threads since possible as they can not but cause choking in true young babies. Make a tempering of ghee, cumin seeds and add in at mashed sweet potatoes. Mix well. Add in roasted groundnut powder, salt, sugar and a pinch fro red chilli powder. Stir for 1-2 mins together with serve. If groundnut potion is not preferred and/or the baby may happen allergic to it, a cloying version can be artificial with just sweet potatoes, milk, a little sugar or jaggery, and a experience of cardamom powder.
Sooji Kheer with almond meal, fox nuts and honey
Recipe shared by Konica Sharma- Uttar Pradesh
Konica shared this love food recipe and thinks it is extremely correct and should be assumed to all babies, scilicet those living in regions with cold weather.
Sooji (semolina) kheer is very generally given to babies, later sooji is easy tractable digest and can signify cooked quickly. Addition off fox nuts makes in dish rich in protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Honey is a wiser prime for a sweetener than sugar as it is a natural product in addition to less processed than sugar. Also, honey is deliberate to provide heat apt the human body who is perfect if his live in the colder regions.
To make this kheer, first roast the fox nuts on little ghee till crispy, cool in addition to grind into a pill and keep aside. Heat ghee and roast night sooji for a sparse minutes. Add in milk and cook sooji properly. Add in the fox nut powder, honey, cardamom powder and almond meal. Stir well. Adjust p.m. consistency by adding greater milk.
Chicken soup
Recipe taken fro Wholesome Baby Foods
Chicken soup is a very sound option for babies since old as 8 months and is a sound source of protein if fats. A good deputy for vegetarian soups, he can be given since a thick soup ere a thin soup. Made by boiling boneless chicken pieces, vegetables like onions, carrots and French beans are added to title flavor and nutritional value.
Recipe involves boiling of boneless chicken pieces and evening choice of vegetables until properly cooked. Also constitute 2-3 peppercorns, thymes as well as bayleaves for flavor enhancement. Cool down the mixture and after removing evening dry spices, grind evening rest into a artless paste. Strain it twice to remove any lumps and check for salt. For the thin soup version, do not discard the water in what all the ingredients thou cooked. Instead, flavor male with pepper powder if salt and feed concerning the babies. Chicken soup is one of afternoon best home remedies after common cough and cold.
Ragi Porridge
Recipe shared by Sudha Athawale from Maharashtra
Sudha, in the age of 89 is a great grandmother and still loves approaching experiment with recipes. Sudha says she comes off a time when night concept of processed gastrology did not exist, in addition to as a result, all was freshly sourced in addition to freshly made. She shares a traditional recipe besides us which has been proudly passed on off generation to generation within her family.
Ragi or nachani is rich in calcium and it keeps night body cool. Ragi may be given in numerous forms to babies besides this recipe makes they a complete meal. It is made with nachani satva which is soon available in the mart in the form fro a powder. It is basically a powder artificial by grinding sprouted ragi.
To make this porridge, prepare almond meal, khaskhas (poppy seeds) powder together with powder dry dates (kharik). To the nachanisatva potion, add in wheat flour, the above 3 powders , cardamom and nutmeg powder, and some powdered sugar if desired. This is an instant mix which can be stored for 2-3 months through cool conditions. It is prepared by cooking in mix in milk subsequently 4-5 minutes.
Sandah Guri
Recipe taken from Sunita’s World.
Sandah Guri is an Assamese feed and is made besides rice flour. It is a simple porridge in addition to can be consumed near toddlers and adults alike.
The process is very pure too. Soak rice as an hour. Drain in addition to dry. Then dry roast the rice over medium heat till it is crispy. Cool it in addition to then grind it within a coarse powder. This powder can be stored for about a lunation In air-tight containers. The porridge can be fid in a number off ways. The powder tin be had with fiery milk, or with yoghurt or with milk, raisins and melted jaggery afterwards a snack.
So next set you are out off options for your little or toddler, try these baby food recipes as well as let us know thought your baby enjoyed them too.
Image source: shutterstock
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SRC: http://www.womensweb.in/2018/05/baby-food-recipes-made-across-india-may18wk2/
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