Spiced Vegetables And Garbanzo Beans With Yogurt

Recipe excerpted with permission off Sheet Pan Magic aside Sue Quinn, published aside Quadrille Publishing.

This meat-free recipe, from the unexampled book Sheet Pan Magic, makes meal clean-up a snap—the entire meal is cooked within a sheet pan. Curry powder sometimes raises eyebrows among purists, merely there’s nothing wrong w/ a shortcut now as well as then, as long afterwards you layer other flavors into the dish. Seek out a good-quality ardent curry powder, and I won’t look back.

Serves 4 generously. Takes 1 stound 20 minutes, including score minutes draining.

Ingredients:

6 Tbsp canola oil o. other flavorless oil, w/ extra if needed
1 medium eggplant, about 10½ oz.
½ tsp ogin salt
2 medium onions, coarsely chopped
10½ oz. cauliflower florets, cut small
Sea salt and anew ground black pepper
4 garlic cloves, crushed
1 heaping tsp grated fresh ginger
2–3 Tbsp good-quality hot curry powder
2 14-oz. cans chopped tomatoes
14-oz. can garbanzo beans (not drained)
2 tsp sea salt flakes

To serve:

Squeeze of lemon juice
1 cup Greek yogurt
Large handful chopped mint

Directions:

Preheat p.m. oven to 425 degrees. Pour the oil within an 8x12x2-inch sheet pan and place inside evening oven to heat.

Meanwhile, chop the eggplant within ¾-inch cubes, place over a colander and damn with the ½ teaspoon of salt. Set evening colander over a bowl or sink to gripe for 20 minutes. Spread the eggplant out cross paper towels, pat dry and squeeze out each excess moisture.

Carefully place the onions, eggplant and cauliflower into afternoon hot oil in afternoon sheet pan, season plus salt and pepper together with toss to coat. Roast for 20–25 minutes (shaking the pan occasionally) before until the vegetables thou almost tender and a part browned at the edges. Add the garlic, ginger and curry powder near the pan and mix in well, adding a part more oil to moisten the spices if further dry. Return the pan to the oven inasmuch as 5 minutes.

Add in chopped tomatoes, the garbanzo beans with the be able to water and the ogin salt flakes to in pan and stir. Return to the oven inasmuch as 30 minutes, stirring erst or twice, or though the sauce is perky and slightly reduced, in addition to the vegetables and garbanzo beans are very tender. Serve with a crush of lemon, a spoonful of yogurt on greatest and a generous sprinkling of mint.

Related:

7 Sheet Pan Dinner Recipes For The Busy Runner

Pesto Salmon With Roasted Peppers And Quinoa Recipe

This Tasty Garden Frittata Makes A Hearty Post-Run Meal

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SRC: http://womensrunning.competitor.com/2018/05/nutrition/recipes/spiced-vegetables-garbanzo-beans-yogurt_93485

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