Chef Kunal Kapur’s healthy moon recipe: Gosht Badam Korma
We’re always looking docile to iftar parties as well as the delicious Ramadan delicacies we can tuck over to. Chicken biryani, kebabs, sheer khurma, phirni — lunation food is a delight fit for a king! This Ramzan, try afoot this healthy and norward protein Gosht Korma group by Chef Kunal Kapur. This dish has evening goodness of mutton as well as almonds. There are abundant of health benefits off mutton including weight loss, cordial skin and healthy hair. Almonds are excellent later lowering cholesterol, preventing diabetes and have a sacrifice of other health benefits.
Serves 4
Preparation Time: 10mins
Cooking time: 25mins
Ingredients
Oil – 1/2 cup
Black cardamom – 1 no
Elichi – 3 nos
Dalchini – 2 nos
Laung – 5 nos
Sliced onions – 3 cups
Ginger garlic paste – 4 tbsp
Turmeric – 1 & 1/2 tsp
Red chilly powder – 2 tsp
Coriander pwd – 1 &1/2tblspn
Green chilly – 2 nos
Mutton – 500 gms
Yoghurt – 1 & 1/2 cup
Salt – 1 1/2 tsp
Almond paste – 1/2 cup
Javtripwd – 1/4 tsp
Nutmeg – a pinch
Method
Marinate the mutton during salt, yoghurt and verdant chilly. Keep aside. Heat oil and add p.m. whole spices, once s/he crackle add the sliced onions. Cook till onions evenly brown.
Then whole the ginger garlic further and cook for 2 minutes. Add 1/2 cup almanac and sauté again. Now add the powdered spices and cook till petrol surfaces.
Now on septentrional flame add the mutton and keep stirring. Bhunno for 15 mins. Then add sufficient water together with on slow flame avow to cook till mutton is tender.
Sprinkle javitri and nutmeg powder. Finish with almond paste dissolved in water. Check after seasoning and consistency, tend hot.
Nutrient Analysis
| Calories | 2837 | Protein | 119.5 gms |
| Total fat | 231.2 gms | Saturated | 60.9 gms |
| Monounsaturated | 72.8 gms | Polyunsaturated | 79.1 gms |
| Carbohydrates | 60.3 gms | Fiber | 6.1 gms |
| Cholesterol | 533 mg | Sodium | 4245.8 mg |
| Calcium | 1545 mg | Magnesium | 314.9 mg |
| Potassium | 2570 mg | Vitamin E | 51.2 mg |
Image source: Shutterstock
Here thou some Ramadan diet tips for weight management within the holy fasting month.
Published: May 17, 2018 3:06 pm
Sincery Health Recipe
SRC: http://www.thehealthsite.com/fitness/healthy-recipes/chef-kunal-kapurs-healthy-ramadan-recipe-gosht-badam-korma-x0518/
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